Instant Kitchari - Ayurvedic Healing Food

Kitchari is an Ayurvedic comfort and healing food. It's a nutritious and completely balanced meal that helps to heal your digestion.

Net weight: 250 gr. 3-4 portion.

The Kitchari Kit Contains:
1. Dried basmati rice and split yellow mung bean mix. Basmati is long-grained rice that has a delicious nut-like flavour and aroma. It also has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable. While split yellow mung bean is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume that is quick to cook and easy to digest. It is high in dietary fibre and an excellent source of protein, making this a healthy choice for vegans, vegetarians, and omnivores alike.

2. Spice mix. This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes ginger, black pepper, cumin, turmeric, salt, coriander seeds, and fennel seeds and will be added to the rice and split yellow mung bean when you prepare your kitchari.


If you’re doing a detox program, do not add other ingredients. But if you’re not detoxing, you can add any fresh or frozen vegetables, including kale, broccoli, pumpkin, sweet potatoes, carrots, peas, or green beans.

This item contains no animal products and is suitable for vegetarians and vegans.

Please consult with your health care practitioner prior to the use of this product if you are pregnant or nursing, taking medications, or have a medical condition. Keep out of the reach of children.