Jakarta, January 25, 2021 – Tokopedia NOW!, the latest service from Tokopedia that helps people purchase groceries online—such as meat, vegetables, fruits, healthy food, and others—within a maximum of two hours of delivery after payment, has received a warm welcome from consumers throughout Indonesia.
“This can be seen by the almost twofold increase in transactions made through Tokopedia NOW! during December 2021 compared to the previous month," said the Head of Strategy and Operations Tokopedia NOW!, Pranidhana Mahardhika.
"At the same time, Seasonings and Cooking Ingredients, Eggs and Dairy Produce, Fresh Vegetables and Fruits, Meat and Seafood, as well as Noodles, Pasta and Vermicelli rose to become some of the best-selling subcategories on Tokopedia NOW!" he added.
In celebration of National Nutrition Day, Tokopedia has collaborated with Celebrity Chef Norman Ismail to share valuable tips for people who want to begin cooking healthy food:
1. Try New Things – Changing your lifestyle by cooking a healthy menu requires discipline and commitment. "You can start by making easy dishes such as gado-gado, grilled fish, pepes tofu or chicken, and so on," said Chef Norman.
2. Choose Low Fat Protein – Besides being healthier, lean or low-fat protein can regulate weight. Protein itself serves to increase metabolism and reduce appetite. "Several examples of low-fat protein foods include fish, skinless chicken, egg whites, lean meats, and nuts," he explained.
3. Pay Close Attention to Fiber Combinations – "Try to include more high-fiber foods, including vegetables, in your meals," said Chef Norman. "Mango shrimp salad is an example of a healthy dish with a sour, sweet, and savory taste that you can try," he added.
4. Importance of Carbohydrates – Each person's daily calorie needs are different and depend on various factors such as gender and age. "But carbohydrates are not our enemy, so consume them according to your calorie needs, not excessively," explained Chef Norman.
5. Good Hygiene and Proper Food Processing Practices – Besides your hands, washing fruits and vegetables with running water is very important to remove dirt particles. "Don't forget to wash all cooking utensils, such as cutting boards, before and after cooking," said Chef Norman.
In addition, when processing meat, Chef Norman recommends setting the right temperature to kill bacteria effectively and ensure that nutrients are easily absorbed in the small intestine.
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About Tokopedia
Tokopedia, as an Indonesian technology company, has a mission to democratize commerce through technology. Tokopedia’s vision is to build a Super Ecosystem where anyone can start and discover anything. To this day, Tokopedia has empowered millions of merchants and users across the marketplace and digital goods, financial technology and payment, logistics and fulfillment, including Mitra Tokopedia.
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