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Expiration Date:? September 2019 Shipping Weight:? 0.34 kg Switch to Imperial units Product Code: FBS-02514 UPC Code: 049479025145 Package Quantity: 56 Count Dimensions: 6.4 x 6.4 x 11.7 cm , 0.2 kg Switch to Imperial units
Description Health. Nature. Life. Clinically Proven Nutrients for Hot Flashes + Night Sweats Dietary Supplement 28 Day Cycle Menopause Support Action Plan
The dramatic hormonal shift of menopause is a natural life-phase accompanied by frustrating and uncomfortable symptoms. There are many effective, pro-active health strategies to help minimize the hot flashes, night sweats, fatigue, discomfort and stress of menopause.
Take Futurebiotics EstroComfort and a comprehensive multi-vitamin and eat a nutritious, well-balanced diet that includes fruits, vegetables, whole grains, low-fat dairy and lean protein. Soy and other sources of isoflavones may help reduce the symptoms of menopause. Eliminate caffeine, alcohol and hot spicy foods, which can all trigger hot flashes. Physical Activity
Exercise is a great way to fight fatigue and stress. Plus, bones can become brittle after menopause. Add at least 30 minutes of weight-bearing exercises daily such as walking, jogging, tennis or dancing to help preserve bone mass. Stay well hydrated while exercising. Keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so you can remove clothing when you feel too warm.
Suggested Use As a dietary supplement for adults, take 2 capsules daily, preferably with meals.