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  5. Murah Buku The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance...

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Murah Buku The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance...

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Rp62.713

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---------

The Healthy Mind Cookbook: Big-Flavor Recipes to Enhance Brain Function, Mood,
Memory, and Mental Clarity
by Rebecca Katz, Mat Edelson

A collection of more than 120 recipes formulated to optimize brain health, boost
memory, improve mood, sharpen the central nervous system, and more.

Depression, ADHD, memory loss, agitation: These may seem like inevitable
byproducts of modern lives spent multitasking, not getting enough sleep, and
operating on digital overload. But while much of the brain'''s work still
remains a mystery, a growing body of scientific evidence suggests that the food
you eat directly affects how well your brain functions. Brain health also plays
a significant role in staving off diabetes, heart disease, and Alzheimer'''s
disease.

In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on
the brain to identify the foods that can improve the brain'''s ability to
control cognition, emotion, and physical function''all of which dictate memory
and mood. She then translates the very best of brain science into the kitchen,
using delicious nutrient-dense foods as a tool for promoting a healthy mind from
childhood through the golden years.

Product details
Length: 256 pages
Publisher: Ten Speed Press
Publication Date: February 10, 2015
Language: English
ASIN:

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