MORNING REPORT Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customize your report to show you what you want to see.
RACE ADAPTIVE TRAINING PLANS Get ready for your next race, including marathons, with training tips, personalized daily suggested workouts and completion time predictions. Just enter your race and we’ll build a plan that’ll help you meet your goals.
DAILY SUGGESTED WORKOUTS Get workouts made for you. They adapt after every run to match your performance and recovery and take into account the races coming up in your Garmin Connect calendar.
TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
TRAINING STATUS Using indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained.
HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability, while you sleep, based on technology developed by our Firstbeat Analytics team.
Plan GARMIN COACH Free adaptive 5K, 10K and half marathon training plans from expert coaches.
RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES Create or find existing courses in the Garmin Connect app, or sync from your favourite third party platforms.
SLEEP MONITORING AND SLEEP SCORE Understand how your body’s recovering with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality.
RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon. CONNECT
MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.