Now Foods, Whole Psyllium Husks, 16 oz (454 g)

Now Foods, Whole Psyllium Husks, 16 oz (454 g)
Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
This product is sold by weight not volume.
Natural color variation may occur in this product.
Ingredient :
Psyllium Husks (Husk/Seed).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Directions :
Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
NOTICE :
This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
†† Fiber is not digested, thus has no caloric effect.