The Mood Manager | A Workbook on Making Bad Days Better | Mood Journal by Envision Planner

The Mood Manager is a workbook intended to help you get through a bad day.

Bad days are a part of life, and we know how negativity and low moods can impact us: lack of motivation, procrastination, exhaustion... Which may eventually lead us to depression and lack of fulfillment.

64 pages 90gsm premium bookpaper
Saddle stitch binding
B6 size: 125 x 176 mm

Contents:
- Thoughts - Feelings - Action exercise for low moods
- De-Catastrophizing journaling prompts for anxiety management
- Positivity bank short answer prompts
- 30-Day Mood Chart to increase self awareness
- Feelings wheel insert included

Derived from Cognitive Behavior Therapy techniques used by therapists worldwide, consider it self-help at your fingertips.

Disclaimer: this workbook is not intended to replace professional help and therapy. Do seek professional experts' help as needed.