BUKU Real Change Sharon Salzberg [SC DOFF]

TOKO BUKU MENTAL HEALTH amp; RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu amp; anak, dan keluarga.. pesan sekarang juga dan jangan lewatkan promo toko !!! BUKU Real Change Sharon Salzberg Keterangan : Ukuran Kertas : B5 Jilid : SOFTCOVER - DOFF Kertas :Bookpaper Bahasa :Inggris Isi : Hitam Putih Cover : Warna Deskripsi : Penulis : Sharon Salzberg Tahun Terbit : 2021 In todays fractured world, were constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement thats bigger than ourselves, and have the energy to stay active.