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Addicted to Anxiety: The instant Sunday Paperback by Owen O'Kane - 9780241701454
Rp381.900
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Harga sebelum diskon Rp402.000
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: Spirituality Psychology and Science
Addicted to Anxiety: The instant Sunday Paperback by Owen O'Kane - 9780241701454 - Buku Original Periplus
n Addicted to Anxiety, bestselling author and psychotherapist Owen O'Kane presents a groundbreaking new approach to understanding and overcoming anxiety. Drawing from his expertise, O’Kane explains how we often become addicted to anxiety through repeated habits and thought patterns that, while providing short-term relief, end up perpetuating the cycle. This practical guide teaches you how to break the hold anxiety has on your life, helping you identify your triggers, tackle your habits, and replace them with healthier coping mechanisms. With compassion, clarity, and actionable advice, O’Kane empowers you to reclaim your peace and take control of your emotions.
Learn how to break the anxiety cycle and replace fear with confidence for a calmer, happier life.
Product Information:
Format: Hardcover
Page: 352 pages
Dimensions: 14.5 cm x 3.5 cm x 22.4 cm (5.7" x 1.38" x 8.8")
Weight: 450 grams (15.87 ounces ≈ 450 grams)
Anxiety doesn’t have to control you—take back your life with expert strategies for overcoming the anxiety cycle.
n Addicted to Anxiety, bestselling author and psychotherapist Owen O'Kane presents a groundbreaking new approach to understanding and overcoming anxiety. Drawing from his expertise, O’Kane explains how we often become addicted to anxiety through repeated habits and thought patterns that, while providing short-term relief, end up perpetuating the cycle. This practical guide teaches you how to break the hold anxiety has on your life, helping you identify your triggers, tackle your habits, and replace them with healthier coping mechanisms. With compassion, clarity, and actionable advice, O’Kane empowers you to reclaim your peace and take control of your emotions.
Learn how to break the anxiety cycle and replace fear with confidence for a calmer, happier life.
Product Information:
Format: Hardcover
Page: 352 pages
Dimensions: 14.5 cm x 3.5 cm x 22.4 cm (5.7" x 1.38" x 8.8")
Weight: 450 grams (15.87 ounces ≈ 450 grams)
Anxiety doesn’t have to control you—take back your life with expert strategies for overcoming the anxiety cycle.
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