Buku Why Has Nobody Told Me This Before By Julie Smith ( English )

Halaman : 324
Kertas : Book Paper (Kertas Novel)
Jilid : Soft Cover (lem Panas)
laminasi : Doff
Ukuran : A5
Packing : Buble Wrap & Plastik Shrink Aman Insya Allah
Kualitas : Hitam Putih Bagus dan Jernih Insya Allah
Pengiriman : Jika Toko Ramai Estimasi Waktu Pengiriman 2-3 Hari (Harap Maklum Adanya)

Terima Kasih dan Semoga Bermanfaat.
Genres : Nonfiction, Self Help, Psychology, Mental Health, Personal Development.

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"Why Has Nobody Told Me This Before" by Dr. Julie Smith is a debut book that focuses on providing readers with the skills and knowledge to overcome common life challenges and take control of their emotional and mental well-being. Drawing on her experience as a clinical psychologist, Dr. Smith shares insights from her therapist's toolkit to help readers fortify and maintain their mental health, even in difficult times. The book covers a range of topics including anxiety, criticism, depression, confidence building, motivation, and self-forgiveness. Each topic is addressed in short, easy-to-digest entries, offering practical solutions and guidance. The book emphasizes the importance of mental health and offers proven strategies to improve it. In a thoughtful and practical manner, this guide aims to provide readers with a deeper understanding of their minds and equip them with the tools needed to care for their mental health on a daily basis.