resep masakan |The Mediterranean Table: Simple Recipes for Healthy Liv

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Send your taste buds travelling with fresh and healthy
recipes from The Mediterranean Table.


In the age of detoxes and elimination diets, it’s easy to forget
that you can enjoy flavorful, satisfying food and live
a more healthful life. Offering some of most nourishing and
delicious cuisine in the world, The Mediterranean
Table is your go-to source for transitioning to the
natural, simple lifestyle of the Mediterranean diet. With more
than 150 recipes, cooking tips, and a sample meal plan, The
Mediterranean Table will take readers on a culinary
journey through Southern Europe, Northern Africa, and the Middle
East, all while sharing a time-tested tradition of healthy
eating.


Containing everything you need to know about the Mediterranean
diet, plus:



A 14-Day Mediterranean Diet Meal Plan
providing weekly menus for stress-free healthy eating


Over 150 Recipes for breakfast, lunch, dinner,
and dessert straight from Southern Europe, Northern Africa, and
the Middle East


Regional Spotlights celebrating the culinary
traditions of the Mediterranean diet


A Mediterranean Diet Overview explaining the
history and health benefits



Mediterranean diet recipes include: Breakfast Polenta with Pears
and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters,
Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts
and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with
Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!


Savor satisfying and healthy meals with The Mediterranean
Table cookbook.