Atur jumlah dan catatan
Stok Total: Sisa 3
Subtotal
Rp350.000
A Year to Change Your Mind - 9781838956288
Rp350.000
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: Self-help Development
A Year to Change Your Mind
Product details
Format Paperback | 336 pages
Dimensions 135 x 216 x 23mm | 347g
Publication date 15 Dec 2022
Publisher Atlantic Books
Publication City/Country London, United Kingdom
Edition Statement Export/Airside
ISBN10 183895628X
ISBN13 9781838956288
***'Compelling, warm and authoritative' - Viv Groskop***
***'A compassionate book filled with useful tips to help us through life' - Claudia Hammond***
***'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance***
***'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha***
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.
In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.
From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people wh
Product details
Format Paperback | 336 pages
Dimensions 135 x 216 x 23mm | 347g
Publication date 15 Dec 2022
Publisher Atlantic Books
Publication City/Country London, United Kingdom
Edition Statement Export/Airside
ISBN10 183895628X
ISBN13 9781838956288
***'Compelling, warm and authoritative' - Viv Groskop***
***'A compassionate book filled with useful tips to help us through life' - Claudia Hammond***
***'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance***
***'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha***
Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.
In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.
From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people wh
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