Electronic Counting Skipping Rope Lompat tali digital hitung kalori

Skipping Rope Digital Electronic Counting Lompat tali kalori olahraga dirumah saja! alternatif latihan lari, meningkatkan kecepatan lari dan endurance, 10 menit skipping setara 30 menit lari Is skipping good for runners? Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, Ph. ... “The constant jumping will also strengthen your calves, hamstrings, and glutes,” Gonzalez says, which are all muscles that can help you run faster. Can skipping improve running speed? Skipping rope naturally improves the ability to maintain a long spine, ultimately improving posture, which is extremely important for running at top speeds. Jumping rope activates your #34;horsepower #34; muscles, the glutes. They #39;re a big factor in running fast How much skipping is equivalent to running? Jumping rope is the equivalent of doing a 5.7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Does skipping build stamina? Jumping rope is an effective way to build your running endurance and strengthen the muscles that you use while running without your joints bearing as much impact. While it may feel exhausting at first, consistent jump roping will improve your strength, endurance and coordination over time. + bahan kabel baja lapis pvc yang anti kusut + putaran bebas 360 derajat + Layar LDC setting berat badan, estimasi kalori terbakar, timer, dan counter jumlah lompatan + handle yg nyaman + tali 3 meter yang bisa diatur sesuai dengan tinggi badan + obeng untuk ganti baterai + semua unit sudah termasuk baterai + gratis 1 baterai cadangan baterai cadangan dll silakan PM Chat untuk link order. gear latihan di rumah saja: AGILITY LADDER DRILL LIVE MONSTER RESISTANCE TUBE hemat ongkos kirim, tambahkan GU ENERGY GEL amp; SALTSTICK