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Rp195.000
Title: The Longevity Plan Publisher: Harper Collins, 2017 Hardcover: 289 pages ISBN: 9780062319814 Weight & Dimensions: 530 gr & 24x16x3 cm Condition: new (98％) DESCRIPTION: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermount
Rp195.000
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: G1 Health Subject - HS
Title: The Longevity Plan
Publisher: Harper Collins, 2017
Hardcover: 289 pages
ISBN: 9780062319814
Weight & Dimensions: 530 gr & 24x16x3 cm
Condition: new (98％)
DESCRIPTION:
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
NOTES:
1. Photos and video are real of the book, taken as it is
2. For quick response to your questions/inquries, please reach me through wea: (nil eight 21) (six eight 44) (4 tri 65). Untuk respon cepat utk pertanyaan, silahkan menghubungi nomer wea: (kosong lapan 21) (nam lapan 44) (4 tri 65)
Publisher: Harper Collins, 2017
Hardcover: 289 pages
ISBN: 9780062319814
Weight & Dimensions: 530 gr & 24x16x3 cm
Condition: new (98％)
DESCRIPTION:
From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
NOTES:
1. Photos and video are real of the book, taken as it is
2. For quick response to your questions/inquries, please reach me through wea: (nil eight 21) (six eight 44) (4 tri 65). Untuk respon cepat utk pertanyaan, silahkan menghubungi nomer wea: (kosong lapan 21) (nam lapan 44) (4 tri 65)
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