How to Survive the End of the World : An Anxiety Survival Guide

There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That #39;s what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you #39;re not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour. Review In his first book, he ably captures the daily ridiculousness, as well as the trauma of anxiety, and offers readers some tools with which to fight back ( The Bookseller) How to Survive the End of the World ... helps shed light on a subject that is still misunderstood by many people ( Yorkshire Post) A frantically hilarious and deeply insightful exploration of life inside a brain that #39;s constantly under siege from itself (Dean Burnett, author of The Idiot Brain) I LOVED it because it #39;s good to know that I #39;m not the only one pretending everything #39;s fine, even when everything is fine. ( Juno Dawson, author of The Gender Games) It is excellent. ( Dr Fern Riddell) In a sea of books about mental health, it stands out for its humour, wisdom and lightness of touch ( Adam Kay)