The Mini ADHD Coach: How to (finally) Understand Yourself by Alice Gen

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Description :With funny and relatable illustrations throughout, find out what its really like to live with ADHD.
When Alice Gendron was diagnosed with ADHD aged 29, she knew she didnt fit the usual ADHD stereotypes. And she knew she wasnt alone. With 10 percent of the population worldwide living with ADHD, its still highly misunderstood.
Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?
The Mini ADHD Coach will set the record straight. Through Alices much-loved illustrations, youll learn:
- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourself
Full of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.
Publisher ‏ : ‎ Vermilion (27 July 2023)Language ‏ : ‎ EnglishHardcover ‏ : ‎ 208 pagesISBN-10 ‏ : ‎ 1785044451ISBN-13 ‏ : ‎ 978-1785044458Dimensions ‏ : ‎ 17.6 x 2.1 x 19.8 cmBest Sellers Rank: 3,198 in Books (See Top 100 in Books)41 in Business Economics (Books)51 in Pathological Psychology53 in Popular Medicine