7 Minute body Plan / 9780241430033

* Original Book Import * -Free Bubble Wrap Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact. Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you #39;re likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, #34;Actually, I can do these for the rest of my life #34;. Start now, believe in yourself, see the change, and love your body! show less Product details Format Paperback | 224 pages Dimensions 185 x 227 x 18mm | 589g Publication date 14 Jan 2020 Publisher Dorling Kindersley Ltd Imprint DK Publication City/Country London, United Kingdom Language English Illustrations note ILLUSTRATED ISBN10 0241430038 ISBN13 9780241430033 -Be Smart Buyer