Explosive Movements for Legs by Dante Leon

Explosive Movements For Legs by Dante Leon Dante Leon Shares His Blueprint To Develop Conditioning, Strength, And Explosiveness Specifically Designed To Increase Performance On The Mat! Leon is a world-class grappler, multiple time world champion, and credits his off-the-mat training for much of his success. This 3-part series breaks down the most effective exercises for increasing the overall ability of your legs. Dante designed his program from the ground up with Jiu-Jitsu in mind. Extend the lactic threshold of your legs and overall conditioning on the mat. Learn an extensive list of exercises including deadlifts, squats, sled pushes, carries, and countless variations for each! PART 1 INTRO DYNAMIC EFFORT OVERVIEW PROPER BAND SELECTION HOW TO SET UP CHAINS BREATHING AND BRACING DEADLIFT USING BAND, VARIATION 1 DEADLIFT USING BAND, VARIATION 2 CONVENTIONAL DEADLIFT, HEAVIER WEIGHT PART 2 PROPER SQUAT AND BAND SETUP HOW TO SET UP BAND ON POWER RACK FOR SQUAT SQUAT EXECUTION BOX SQUAT EXPLANATION BOX SQUAT EXECUTION BOX SQUAT HEAVIER WEIGHT LOW BOX SQUAT GOOD MORNING GOOD MORNING BAND SET UP VARIATION 1 ZERCHER SQUAT ZERCHER SQUAT WITH BANDS PART 3 KETTLEBELL POWER CLEAN KETTLEBELL POWER CLEAN WITH HEAVIER WEIGHT BOX JUMPS FARMERS CARRY SUITCASE CARRY EQUATOR CARRY SLED PUSHES SLED DRAG BOX SQUAT 6X6 ALL REPS SHOWN Instant Download Only Format file 3x MP4 HD 720p please inform if you need FHD 1080p duration 1 hour 20 minutes Release 18 February 2022 Explosive Movements For Legs by Dante Leon