Shadow Boxing Mastery by Mathew Fouts

Shadowbox amp; Actually Get Results With Beginner To Expert Level Drills To Improve Your Skills And Fitness With Lessons From Mathew Fouts Learn beginner to expert level drills that will improve your game Shadowbox with actual direction and intent so that you can actually get better doing it Learn the theory behind shadowboxing in order to get the most out of it Develop your punching ability to hit harder and faster without using weights PART 1 WHAT IS SHADOW BOXING THEORY PART 2 PUNCH TECHNIQUE SEMINAR LINE DRILL SEMINAR PART 3 BEGINNER SHADOW BOXING LINE DRILL BEGINNER SHADOW BOXING SLIDE DRILL BEGINNER SHADOW BOXING LINE DRILL FOR RHYTHM AND BOXING INTERMEDIATE SHADOW BOXING FORWARD AND BACKWARD SHADOW BOXING INTERMEDIATE SHADOW BOXING LEARNING TO BE A DEFENSIVE FIGHTER THROUGH SHADOW BOXING INTERMEDIATE LEARNING TO BE AN AGGRESIVE FIGHTER THROUGH SHADOW BOXING PART 4 EXPERT PENDULUM SHADOW BOXING SCHOOL 1 EXPERT PENDULUM SHADOW BOXING SCHOOL 2 EXPERT PENDULUM SHADOW BOXING SCHOOL 3 EXPERT PENDULUM SHADOW BOXING SCHOOL 4 EXPERT PENDULUM SHADOW BOXING SCHOOL 5 EXPERT PENDULUM POWER PUNCHING DRILL 1 EXPERT PENDULUM POWER PUNCHING DRILL 2 EXPERT PENDULUM POWER PUNCHING DRILL 3 EXPERT PENDULUM POWER PUNCHING DRILL 4 Instant Download Only Format file 4x MP4 HD720p duration 3 hours 44 minutes Release October 2022