Basic exercises on this model includes: cable fly, standing lat pushdown, lat pulldown, Olympic bar rotations and pushup, horizontal bar and parallel bars, low bar pull-up, barbell deadlift, barbell squat, boxing, push-up, pull-up, and butterfly exercise. Together with a workout bench, they offer more workout options include seated leg extension, lying leg extension, upper body stretches, as well as incline, decline and flat barbell chest press. This model can be used to train muscles on every part of users’ body. SPESIFIKASI PRODUK Nama Alat: Multi Smith Machine Pro Home Gym System BK-3059 Jenis: Alat Home Gym Merk: Fusion (Body Longer) Kualitas: Semi Commercial Penggunaan: Rumahan Dalam Ruangan Dimensi (PxLxT): 2010x1728x2229mm Frame Thickness: 2mm Max Load (Rack): 400kg Pulley Ratio: 1:1 Control Balance: Yes Berat Alat: 198kg Kode Barang: BK-3059 1 Year Warranty For Frame FITUR + High-quality ball bearings and pulleys for perfectly smooth movement + Height-adjustable calf / thigh pads + Spotter included: one long and one short pair of bar rests for maximum safety during your workout + For strong upper arms: built-in dip station makes the triceps and shoulders grow. + Training success guaranteed: thanks to the handling bar on the barbell (50 mm), you can train your chest and shoulders effectively – tip: look for a suitable weight bench + A place for everything: the multi-rack offers lots of storage options for accessories and weight plates + Gives the arms and legs more definition, thanks to the built-in barbell, which has a load capacity of up to 200 kg. + Stroke length | maximally extendable cable length: 135 cm + Rowing Plate included Khusus Untuk Paket, Termasuk: + Adjustable Bench + Leg Press + Jammer Arms + Rubber Plate 105kg + Olympic Bar 20kg + Rubber Floor Puzzle 50x50 25pcs + Collar Livepro 1psg + Straight Bar + Row Bar + Tricep Rope Livepro CATATAN - Free ongkir dan pemasangan Jabodetabek - Mohon chat utk ongkir amp; pemasangan luar Jabodetabek