HOW TO USE: Take 15g/ day in 500ml of water. (Recommendation: 1 dispenser before and 2 after training). it is a perfect supplement for taking before and after training to help muscle recovery and to reduce the fatigue training generates.
Formulated with BCAA, essential amino acids in an 8:1:1 proportion as well as tyrosine, taurine and arginine. Perfect for helping in muscle recovery and in reducing fatigue after training. This is a gluten- and lactose-free product, suitable for vegans.
BCAA are three essential amino acids, specifically Leucine, Isoleucine and Valine. They are metabolized in the muscle, unlike the rest of amino acids, which (in a general way), do so in the liver. The combination of these essential amino acids makes up almost a third of skeletal muscles in the human body and plays a very important role in the synthesis of proteins.
We use the 8:1:1 proportion with an extra charge of Leucine, since this is the one that kick-starts the protein synthesis processes. They are also known as branched-chain amino acids, and their principal functions are:
Increasing the synthesis of proteins and reducing the breakdown of proteins after exercise, thus helping in muscle recovery while reducing muscle deterioration after exercise. They have an anabolic effect on the metabolism of proteins after exercise and promote muscle growth. They reduce muscle damage associated with resistance training and mitigate “delayed-onset muscle soreness” and muscle fatigue after exercise. They help maintain a healthy immune system. They improve performance during sustained exercise and reduce perceived effort during training.