Glute Ham Developer - GHD v5 - GHD 2.0

Glute Ham Developer - GHD v5 New design - improved stability
The GHD facilitates a range of movements designed to strengthen and stabilize the core and posterior chain, and accomplishes this better than any other tool on the market. The Again Faster GHD was engineered to be stable, durable and extremely easy to use. An efficient, no-frills design allows this GHD to perform at the highest level while still being affordable, easy to ship, and able to withstand the high-volume training demands of any large scale facility or home gym.

A pairing of pop-pin and metal tension lever make adjusting the foot plate incredibly easy and secure
Redesigned adjusting mechanisms - making the unit incredibly easy to adjust
Band pegs to accomodate additional resistance if needed
The foot plate can be adjusted to accommodate athletes ranging from 410 to 66
Heavy duty rubber wheels add easy tilt and roll functionality when you need to quickly reposition your GHD
The hip pads and foot pads are made with a high density foam chosen to hold its shape under a lifetime of heavy use, and are wrapped in durable, easy to clean vinyl