Atur jumlah dan catatan
Stok Total: 19
Subtotal
Rp67.000
BUKU Five Good Minutes of Mindfulness : Reduce Stress, Reset [SC DOFF]
Rp67.000
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: MENTAL HEALTH
MENTAL HEALTH & RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu & anak, dan keluarga..
pesan sekarang juga dan jangan lewatkan promo toko !!!
BUKU Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Keterangan :
Ukuran Kertas : B5
Jilid : SOFTCOVER
Kertas :Bookpaper
Bahasa :Inggris
Isi : Hitam Putih
Cover : Warna
Deskripsi :
by Jeffrey Brantley MD (Author), Wendy Millstine (Author)
2022
In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.
pesan sekarang juga dan jangan lewatkan promo toko !!!
BUKU Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
Keterangan :
Ukuran Kertas : B5
Jilid : SOFTCOVER
Kertas :Bookpaper
Bahasa :Inggris
Isi : Hitam Putih
Cover : Warna
Deskripsi :
by Jeffrey Brantley MD (Author), Wendy Millstine (Author)
2022
In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.
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