BUKU Steady: A Guide to Better Mental Health Through [SC DOFF]

TOKO BUKU MENTAL HEALTH amp; RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu amp; anak, dan keluarga.. pesan sekarang juga dan jangan lewatkan promo toko !!! BUKU Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic Keterangan : Ukuran Kertas : B5 Jilid : SOFTCOVER - DOFF Kertas :Bookpaper Bahasa :Inggris Isi : Hitam Putih Cover : Warna Deskripsi : Penulis : by Dr Sarb Johal (Author) Tahun Terbit : 2021 How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the team of five million in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Steady can get you through any crisis or change of circumstance with your mental health intact. Youll learn how to deal with uncertainty; the psychological impact of empathy both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic.