Atur jumlah dan catatan
Stok Total: 43
Subtotal
Rp114.500
BUKU The Shyness and Social Anxiety Workbook: Proven Step by Step [SC]
Rp114.500
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: MENTAL HEALTH
MENTAL HEALTH & RELATIONSHIP menyediakan berbagai buku diantaranya tentang kesehatan mental, Hubungan antara pasangan, ibu & anak, dan keluarga..
pesan sekarang juga dan jangan lewatkan promo toko !!!
BUKU The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
Keterangan :
Ukuran Kertas : B5
Jilid : SOFTCOVER - DOFF
Kertas :Bookpaper
Bahasa :Inggris
Isi : Hitam Putih
Cover : Warna
Deskripsi :
by Martin M. Antony PhD (Author), Richard P. Swinson MD (Author)
2017
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
pesan sekarang juga dan jangan lewatkan promo toko !!!
BUKU The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
Keterangan :
Ukuran Kertas : B5
Jilid : SOFTCOVER - DOFF
Kertas :Bookpaper
Bahasa :Inggris
Isi : Hitam Putih
Cover : Warna
Deskripsi :
by Martin M. Antony PhD (Author), Richard P. Swinson MD (Author)
2017
This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you'll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world.
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