Expiry Date: Husk 340 gr - 04/2027 Husk 454 gr - 05/2027 Powder 340 gr - 03/2026 180 Veg Caps - 11/2025
Soluble fiber from food such as psyllium seeds husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of whole psyllium husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Suggested Use: 1. Psyllium Husks 340 gr & 454 gr Vigorously mix 1-2 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
2. Psyllium Powder 340 gr Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
3. Capsules Take 2 capsules with 8 oz glass of liquid, 2 to 3 times a day.
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