Deal With Stress-9781399400701

Deal With Stress-9781399400701 - Buku Ori Periplus
By (author) Bloomsbury Publishing

Format Paperback | 96 pages
Dimensions 111 x 178 x 7.62mm | 58.97g
Publication date 14 Jun 2022
Publisher Bloomsbury Publishing PLC
Imprint Bloomsbury Business
Publication City/Country London, United Kingdom
Language English
ISBN10 1399400703
ISBN13 9781399400701

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.

While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.