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31 rating • 2 ulasan
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Spesial Diskon
Atur jumlah dan catatan
Stok Total: Sisa 4
harga sebelum diskonRp545.000
Subtotal
Rp528.650
Glucose Revolution - 9781780725239
Rp528.650
diskon 3%
Harga sebelum diskon Rp545.000
Glucose Revolution - 9781780725239 - Buku Ori Periplus
Product details
Format Paperback | 320 pages
Dimensions 134 x 214 x 28mm | 358g
Publication date 31 Mar 2022
Publisher Short Books Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 178072523X
ISBN13 9781780725239
***INTERNATIONAL BESTSELLER***
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
Product details
Format Paperback | 320 pages
Dimensions 134 x 214 x 28mm | 358g
Publication date 31 Mar 2022
Publisher Short Books Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 178072523X
ISBN13 9781780725239
***INTERNATIONAL BESTSELLER***
"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
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