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Mindfulness for Mums - 9781405947442
Rp189.000
- Kondisi: Baru
- Min. Pemesanan: 1 Buah
- Etalase: Business Management and Self Help
Mindfulness for Mums - 9781405947442 - Buku Original Periplus
By (author) Izzy Judd
Product details
Format Paperback | 288 pages
Dimensions 129 x 198 x 17mm | 202g
Publication date 07 Jan 2021
Publisher Penguin Books Ltd
Publication City/Country London, United Kingdom
Language English
Edition Statement First edition
ISBN10 1405947446
ISBN13 9781405947442
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
* Ways of bringing mindfulness to your day
* Your own self-care routine
* Breathing exercises to do with children
* How to prepare for a good night's sleep
* One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
By (author) Izzy Judd
Product details
Format Paperback | 288 pages
Dimensions 129 x 198 x 17mm | 202g
Publication date 07 Jan 2021
Publisher Penguin Books Ltd
Publication City/Country London, United Kingdom
Language English
Edition Statement First edition
ISBN10 1405947446
ISBN13 9781405947442
Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind
'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
______
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
* Ways of bringing mindfulness to your day
* Your own self-care routine
* Breathing exercises to do with children
* How to prepare for a good night's sleep
* One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
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