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Why Has Nobody Told Me This Before? - 9780241529720
Rp424.650
diskon 5%
Harga sebelum diskon Rp447.000
Why Has Nobody Told Me This Before? - 9780241529720 - Buku Ori Periplus
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Product details
Format Paperback | 368 pages
Dimensions 153 x 234 x 26mm | 444g
Publication date 06 Jan 2022
Publisher Penguin Books Ltd
Imprint Michael Joseph Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 0241529727
ISBN13 9780241529720
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
Product details
Format Paperback | 368 pages
Dimensions 153 x 234 x 26mm | 444g
Publication date 06 Jan 2022
Publisher Penguin Books Ltd
Imprint Michael Joseph Ltd
Publication City/Country London, United Kingdom
Language English
ISBN10 0241529727
ISBN13 9780241529720
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