Tiny Habits: The Small Changes That Change Everything by Bj Phd Fogg

This year forget big resolutions. For real change start small.

Forget the latest exhausting fitness fad. Lose the guilt. Stop feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortunes 10 New Gurus You Should Know, has cracked the code of habit formation. Based on twenty years research and used by over 60,000 people, his TINY HABITS method reveals that the key to changing behavior is the opposite of what youve always been told. It isnt about willpower.

By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, youll discover that creating happier, healthier lives can be easy, and surprisingly fun.


Product details:
Hardcover and Paperback: 320 pages
Publisher: Virgin Books
Language: English
ISBN-10: 0753553236
ISBN-13: 978-0753553237
Product Dimensions: 15.3 x 2.3 x 23.4 cm