Fitness Suspension Trainer Navy Red

8559625 Mix up your routine with our adjustable suspension trainer! It #39;s easy to install and lets you do all sorts of different exercises. Train anywhere, even during your holidays or other travels! This suspension trainer comes in a (small) pouch, and has 67% lower CO2 emissions than the previous version. Versatility Do a variety of exercises with the basic and effective suspension trainer Compact design Take it anywhere: The strap is compact and light in its own transport bag Ease of use Strap is easy to attach with a buckle and door anchor. Dimensions of your suspension trainer and contents The strap weighs 1 kg and can be adjusted from 60 to 170 cm. The handles are 13.5 cm long with a diameter of 3.2 cm. As well as the strap, the pack contains: - A net bag to carry it in - A safety label to warn people that you #39;re training for times when you attach the trainer to a door - An extender to fix it to poles, large branches, bars, etc. - A poster of exercises to inspire you. Why buy this suspension trainer? The DST lets you work all muscle groups with bodyweight and functional exercises: arms, legs, back, core, etc. Depending on your fitness level and goals, you can use it to make exercises easier by supporting your body weight, or harder by adding instability work. It can be used both indoors and out, and has a bag so that it can be easily carried around. How to adjust the straps To get two straps the same length: - Adjust the first handle, then hold it in your hand while you adjust the second handle. - Adjust the second handle until it #39;s the right length to also sit in the hand that #39;s holding the first handle. For exercises that need it, you can adjust the length of each side independently. Product Composition Webbing 100% Polypropylene Handle 80% Thermoplastic Polyethylene, 20% Styrene Butadiene Styrene Buckles 100% Zinc Alloy User Directions Maximum user weight: 130 kg. For personal use only.