Latihan Kekuatan Strength Compact Wall Mounted Pull Up Bar 900

8385106 Our teams designed this bar for committed strength training enthusiasts. It can be mounted to a wall and allows you to change your grip using several grips. Vary the distance between your hands and change your grip (overhand, underhand, wide, narrow, hammer). Load-bearing wall installation. Screws and wall plugs not included. Versatility 3 types of grips: hammer, wide, narrow. Robustness Ultra-durable and rigid frame. Max user weight: 130kg. Compact design Folds up against the wall after your workout to take up less space. Did you know? The pull-up bar is a strength training accessory for doing suspension exercises to sculpt your muscles. These exercises will help you build muscles in your biceps, back, shoulders, pecs and abs. Doing pull-ups in an underhand position (palms towards you) works your biceps. An overhand position (palms away from you) will put the focus on your back. DIMENSIONS of the pull-bar Dimensions when unfolded: Length: 115 cm Height: 37 cm Depth: 58 cm Frame dimensions to be attached to the wall: Width: 55 cm Height: 37 cm Bar width: 3 cm INSTALLING the pull-bar Mount the pull-up bar on a sturdy wall. Wall mounting screws and wall plugs are not provided as every wall is different. Complementary products If you aren #39;t strong enough to do pull-ups yet, you can use our resistance bands to make it easier. They help support your weight as you build your strength. If you want to make pull-ups more challenging, you can wear one of our weighted vests. For a full-body workout, attach our suspension trainers (DST) to the pull-up bar. Product Composition Frame 100% Steel Handle 100% Polyurethane User Directions Maximum load: 130kg. For home use only TESTS All our bars have been tested and approved by our users and ambassadors before being sold in our stores.