● Integrated with general exercises, fat burning, body shaping, massage therapy, injury rehabilitation, stretch and relax, muscle carving. ● Spice up popular workout programs: Beach Body, HIIT, Insanity, Muscle Carving, P90x, Pilates, Yoga. ● Rehabilitation helpers for sport injury (torn ligament, MCL, ACL, joint or muscle sprains, etc.), fracture, and postoperative physical recovery. ● Keep health for mother-to-be and her unborn baby in pregnancy. Besides, resistance bands exercises are useful in postpartum recovery and body re-shaping for mothers. ● Maximum Resistance: 1 SET - 5 Pcs Band: 600x50x0.35mm X-Light (5-10 LBS), 600x50x0.5mm Light (10-20 LBS), 600x50x0.7mm Medium (20-30 LBS), 600x50x0.9mm Heavy (30-40 LBS), 600x50x1.1mm X-Heavy (40-50 LBS) ● Recommended for: Unsex,Beginner, Daily Workout, Basic Training ● Pocket Gym: - Effective and Versatile - Visible Body Transformation - Break limits on time and place. - Anytime and anywhere, your gym is taken with you. ● Valued Package: 1 SET - 5Pcs Band(5Pcs Resistance band+storage bag )