1. The toe is opened 40 degrees and the heel is closed. 2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture. 3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing. 4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
1. Adjustable Tightness 2. wings on both sides fit under the hip 3. The adductor of thigh works slowly 4. At the same time, the inner tigh and gluteus maximus muscle exert force 5. muscle force after hip up stretch 6. Flat plate support makes rectus abdominis strong