BRTW HM SERIES LATERAL RAISE HS05/COMERCIAL EQUIPMENT FITNESS

Spesifikasi:
Nama Alat: Lateral Raise
Brand: BRTW
Type: Pin Loaded
Kualitas: Komersial
Penggunaan: Indoor Dalam Ruangan
Dimensi: 1100x1000x1630mm
Berat Stack: 96kg + 4.6kg
Berat Alat: 233kg
Kode Barang: HS05

Shoulder training exercises:
1. Select an appropriate weight gear for the machine, and sit in the direction facing the machine with the upper arm Next to the machine base plate.
2. Look forward, hold your chest and keep your spine bent naturally. This is your starting position.
3. Lift the upper arm sideways, away from the midline of the human body. Keep doing it until the upper arm is parallel to the floor.
4. Pause for a moment and return to the initial position.
5. The above is a complete action. Repeat the action as many times as recommended.


Catatan:
- Harga belum termasuk ongkos kirim dan pemasangan.
- Berat masih perkiraan, apabila ada selisih, pembeli wajib melunasi kekurangan ongkos kirim.