Beet Root Powder Bit Beetroot Green Juice 100gram

BEET ROOT POWDER
Nett Weight: 100 Grams

Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world. Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. (Source: https://www.healthline.com/nutrition/benefits-of-beets)

What's more, they are delicious and easy to add to your diet.

This article lists health benefits of beets, all supported by science.
1. Many Nutrients in Few Calories
Beets boast an impressive nutritional profile.

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Fiber: 2 grams
Vitamin C: 6% of the RDI
Folate: 20% of the RDI
Vitamin B6: 3% of the RDI
Magnesium: 6% of the RDI
Potassium: 9% of the RDI
Phosphorous: 4% of the RDI
Manganese: 16% of the RDI
Iron: 4% of the RDI

Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.

2. Help Keep Blood Pressure in Check
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.

3. Can Improve Athletic Performance
Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing.

4. May Help Fight Inflammation
Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties

5. May Improve Digestive Health
Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.

6. May Help Support Brain Health
Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function