Bubuk Bit 50gr / Beet Powder

Bersertifikat Halal MUI What #39;s more, they are delicious and easy to add to your diet. This article lists health benefits of beets, all supported by science. 1. Many Nutrients in Few Calories Beets boast an impressive nutritional profile. Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Fiber: 2 grams Vitamin C: 6% of the RDI Folate: 20% of the RDI Vitamin B6: 3% of the RDI Magnesium: 6% of the RDI Potassium: 9% of the RDI Phosphorous: 4% of the RDI Manganese: 16% of the RDI Iron: 4% of the RDI Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits. 2. Help Keep Blood Pressure in Check Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke. 3. Can Improve Athletic Performance Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 23 hours prior to training or competing. 4. May Help Fight Inflammation Beets contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties 5. May Improve Digestive Health Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions. 6. May Help Support Brain Health Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function