Buku Import Mindful Parenting: Simple & Powerful

This title features a mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era. Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behaviour we are hoping our children will display.

Format Paperback | 272 pages
Dimensions 140 x 210 x 20mm | 231g
ISBN13 9781250020314