*PERHATIAN* (dimulai dari angka 5) 1. Measures any body part - arm, thigh, calf, chest, waist, hips,and more! 2. Stylish design helps with ease of measurement. 3. Sturdy vinyl tape make it long lasting. 4. Push-button retraction and locking feature ensure snug measurement amp; superior accuracy. 5. BodyTapes include finger grips on the handles for superior control and ease of use. 6. BodyTape is the longstanding preferred brand of fitness enthusiasts, body builders, and military personnel alike 7. Pull the end of the tape around any body part that you want to measure (pressing the button in the center will make it easier to pull) 8. Place the rod at the end of the tape into the circular slot. 9. Press the button in the center and let the tape retract to a snug fit. 10. Read and record your measurement on the outer edge of the tape (the end opposite the locked in rod) 11. Watch your improvement!